Joint care after 3 months: I would NEVER have thought that!

How does agility help you?

Anecdotal evidence suggests that agility training improves the effectiveness of various joint exercises. But what does that mean? And which joint exercises are best for improving agility? We'll answer that later. We have two main goals in agility training. The first goal is to increase the range of motion and stability in the joints of the body. The second goal is to improve your ability to balance in order to increase your vertical jump. As you can see, there are a lot of different aspects to agility training. What are the common characteristics of agility training?

Joint-Stability Training

Joint-Stability training (JST) is a form of joint-strengthening training. Most people use this term interchangeably, but JST is not a one-size-fits-all training program. You need to follow your individual needs and goals. There are also variations on JST that focus on specific joints or specific movements (such as jumping jacks). This is not an exhaustive list of all JST exercises, though. You can look through our JST articles to find more details.

What are the key points of joint stability training?

Injury prevention. JST involves working on joint stability using specific movements that are practiced daily.

Joint-Stability Exercise: Jumping Jacks - You can use one of these jumping jacks to strengthen your upper body.

New ratings

Flexogor

Flexogor

Anni Zimmerman

Flexogor is currently considered a secret Flexogor, but its popularity has increased rapidly in the...

Collax

Collax

Anni Zimmerman

As soon as the conversation deals with relieving joint problems, you can not get around Collax - fo...

iMove

iMove

Anni Zimmerman

An increasing number of enthusiasts report the means and their successes together with the applicat...

Most read tests

Beezmax

Beezmax

Anni Zimmerman

Beezmax is one of the most effective measures to extremely effectively reduce joint pain, so why? A...

Levasan

Levasan

Anni Zimmerman

When it comes to optimizing the joints, you often hear something about Levasan - why is that? If yo...

Motion Free

Motion Free

Anni Zimmerman

Motion Free is currently regarded as a true secret, yet the awareness in the recent past is growing...

Recommendations from our authors

Knee Active Plus

Knee Active Plus

Anni Zimmerman

More and more enthusiasts tell about Knee Active Plus and its successes in connection with the appl...

Knee Active Plus

Knee Active Plus

Anni Zimmerman

You might think Knee Active Plus works wonders. In any case, this assumption comes up, you can see ...

Flexa Plus New

Flexa Plus New

Anni Zimmerman

For better maneuverability, Flexa Plus New seems to be the most optimal way. Countless enthusiastic...

List of all reviews